
- 2-3 pork boneless center cut chops, cut in very thin slices and then 1” pieces OR chicken breasts, bake at 350 F for 30 min. Cool, de-skin, and de-bone, cut into bite size cubes OR 1 lbs. raw shrimp, peeled and deveined, whole or cut into pieces
- 2-3 tablespoons olive oil
- 1 medium onion, fine diced
- 2-4 cloves garlic, fine minced
- 3 carrots, peeled and cut into small pieces
- 2-3 tablespoons sesame oil, toasted
- 1 large head raw cauliflower, fine grate
- 1-2” fresh ginger, peeled and grated fine
- 1 cup chicken stock or broth
- 4 drops to ¼ teaspoon hot sauce, NOT Tabasco
- 1-3 tablespoon soy sauce
- ½-1 cup frozen baby or petite peas, thawed
- 2-3 eggs, slightly beaten
- Saute pork in olive oil until caramelized. If using pre-cooked meats set aside for use later.
- Saute onion, garlic, and carrots in sesame oil until tender.
- Pulse cauliflower in food processor until medium to fine grate, add to skillet along with ginger and chicken stock/broth.
- Cook until liquid is gone, stirring regularly and add hot sauce to taste.
- Add soy sauce, peas, eggs, and meat mixture, mix everything together and warm through.
- Taste for seasoning and salt as needed.
Background: Busy weeknight on Keto calls for a fried “rice” meal. This dish comes together easily and with whatever ingredients you have in your refrigerator. Try it with your favorite seasonings for different spins on an old favorite.






