Air Fryer Blackened Chicken

Air Fryer Blackened Chicken

We have this Air Fryer Blackened Chicken in our weekly meal rotation. It is super simple to make and macro friendly.
Greek Chicken Kabobs

Greek Chicken Kabobs

The key to these Greek Chicken Kabobs is the marinade. Ideally, you'd like for your chicken to marinate overnight.
Keto Karma Lasagna Bake

Keto Karma Lasagna Bake

Keto Karma Lasagna Bake is another resounding success from Suzanne Ryan. If you have not tried Keto Karma recipes you are missing out on delicious, easy and quick meals. Try Keto Karma Chicken with Creamy Mushroom Sauce to see what we mean. Excellent weeknight meal for the whole family.
Lasagna Pasta Skillet

Lasagna Pasta Skillet

Danielle Lima makes macro friendly recipes and her Lasagna Pasta Skillet does not disappoint! It was flavorful and filling!
Keto Karma Chickent with Mushroom Gravy

Keto Karma Chicken with Creamy Mushroom Sauce

If you have never tried one of Suzanne Ryan's Keto Karma recipes, you are in for a treat. Her Chicken with Creamy Mushroom Sauce is amazing and you can easily satisfy everyone in the family by adding rice if they are not following a keto lifestyle. Pair it with Keto Coleslaw. Yummy!
Keto Pork and Veggie Bowl

Keto Asian Style Pork and Veggie Bowl

Practicing a Keto lifestyle doesn't have to be boring. The Keto Asian Style Pork and Veggie Bowl packs a ton of flavor and is a quick weeknight dinner.
Baby Back Ribs with Coleslaw

Baby Back Ribs, Keto Coleslaw and Keto Nutty Brussel Sprouts

Baby back ribs and Keto sides make a wonderful BBQ addition for any family gathering. Mouthwatering ribs and delicious sides-a crowd pleaser.
Lorie's Instant Pot Bolognese Sauce - No Instant Pot Required

Lorie’s Instant Pot Bolognese Sauce – No Instant Pot Required

Enjoy Lorie's Instant Pot Bolognese Sauce with a nice red wine - Cabernet Sauvignon or Zinfandel - and finish the meal off with Luke's Awesome Chocolate Cake.
Keto Shrimp Rice Stack

Keto Shrimp “Rice” Cucumber Salad Stack with Spicy Mayo

Delicious and beautiful, the Keto Shrimp "Rice" Cucumber Salad Stack with Spicy Mayo is a crowd pleaser or special date night.
Home Chef Teriyaki Salmon with Baby Bok Choy

Home Chef’s Teriyaki Ginger Salmon with Baby Bok Choy

I discovered the best, quick answer to serving a delicious weeknight meal. Home Chef meals are sold in our local King Soopers grocery store. The boxed meals include all the ingredients needed and a color photo recipe card. I have remade this recipe over and over using the recipe and my own ingredients.

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