Main Dishes

This all started when my husband Tim read a newspaper article about black garlic, how it was made and what it was good for. And in his usual way, challenged me to try it.  At that moment, truth be told I was not at all keen!  But I can't resist a challenge from him, so I bit. The black garlic was delightfully mild in its garlic flavor, sweet and chewy with a hint of very good balsamic. I encourage you to venture out and give it a try. Use the leftover egg white for the Red Flag Fleet cocktail.

We have this Air Fryer Blackened Chicken in our weekly meal rotation. It is super simple to make and macro friendly.

The key to these Greek Chicken Kabobs is the marinade. Ideally, you'd like for your chicken to marinate overnight.

Keto Karma Lasagna Bake is another resounding success from Suzanne Ryan. If you have not tried Keto Karma recipes you are missing out on delicious, easy and quick meals. Try Keto Karma Chicken with Creamy Mushroom Sauce to see what we mean. Excellent weeknight meal for the whole family.

Danielle Lima makes macro friendly recipes and her Lasagna Pasta Skillet does not disappoint! It was flavorful and filling!

If you have never tried one of Suzanne Ryan's Keto Karma recipes, you are in for a treat. Her Chicken with Creamy Mushroom Sauce is amazing and you can easily satisfy everyone in the family by adding rice if they are not following a keto lifestyle. Pair it with Keto Coleslaw. Yummy!

Practicing a Keto lifestyle doesn't have to be boring. The Keto Asian Style Pork and Veggie Bowl packs a ton of flavor and is a quick weeknight dinner.

Baby back ribs and Keto sides make a wonderful BBQ addition for any family gathering. Mouthwatering ribs and delicious sides-a crowd pleaser.

Enjoy Lorie's Instant Pot Bolognese Sauce with a nice red wine - Cabernet Sauvignon or Zinfandel - and finish the meal off with Luke's Awesome Chocolate Cake.

Delicious and beautiful, the Keto Shrimp "Rice" Cucumber Salad Stack with Spicy Mayo is a crowd pleaser or special date night.